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Hypnotherapy for Anxiety: Everything You Need to Know

If you are struggling with anxiety, then you may want to look into hypnotherapy. Here is everything you need to know about hypnotherapy for anxiety.

Anxiety disorders are the most common form  of mental illness in the US. About 40 million adults, or 18.1% of the population, have an anxiety disorder. Unfortunately, only 36.9% of those suffering receive treatment.

About half of the people suffering from depression are diagnosed with an anxiety disorder as well.

You don't have to struggle with anxiety anymore. Instead, consider hypnotherapy for anxiety. With treatment, you can learn how to relax and reprogram your brain.

Instead of letting anxiety control your life, you can learn to conquer your anxiety.

What is hypnotherapy, exactly, and how can it help? Keep reading to find out!

What is Hypnotherapy?

First, let's answer the question that's on your mind: what is hypnotherapy?

Most people associate hypnosis with a trancelike state. It's not exactly like it's portrayed in movies, though. During a hypnotherapy session, a practitioner will put you in a relaxed state.

This state will help you focus your mind. It makes you more responsive to suggestions as well.

You'll find it's easier to ignore distracting thoughts and feelings. At the same time, you'll become more receptive to new perceptions. You can learn new relaxation techniques and social strategies as well.

While in this state, people are more willing to focus on the subconscious mind. Patients are able to explore the root problems causing their anxiety. 

When using hypnotherapy for anxiety, you can:

  • Explore the repressed memories that are causing your anxiety
  • Learn to relax and reprogram your brain
  • Discover a desire for healthy habits

Once you're in a calm, trance-like state, you can focus on ideas and solutions for overcoming your anxiety. You'll remain in control, allowing you to decide which suggestions are useful. Many patients say the sensation is like daydreaming.

Your therapist or a hypnotherapy practitioner will guide you through the process. They can't control your mind, though. Rather, they'll help you regain control of your life.


Social anxiety can keep you from living the life you've always wanted. You might feel anxious or worried about nearly every situation. You might not know when you last felt relaxed.

Anxiety can cause a cycle of negative thinking that could keep you from living your life. You might worry excessively about people and situations. Your fears could impact your relationships and work life.

Your self-esteem and confidence could suffer as well.

Anxiety can cause physical symptoms, too, including:

  • Insomnia
  • Rapid heart rate
  • Feelings of panic, dread, or danger
  • Weakness and lethargy
  • Trembling or muscle twitching
  • Rapid breathing (hyperventilation)
  • Increased or heavy sweating
  • Digestive problems (diarrhea, constipation, gas)
  • A strong desire to avoid situations that cause your anxiety
  • Nervousness, restlessness, or tension
  • Obsessions with certain ideas
  • Performing certain behaviors over and over
You could experience panic attacks, too. Panic attacks often involve at least four of the following:

  • Sweating
  • Palpitations
  • Feeling hot or cold
  • Chest pains or tightness
  • Shortness of breat
  • Shaking or trembling
  • Feeling detached from oneself
  • Numbness or tingling sensations
  • Dizziness or light-headedness
  • Nausea
  • Chest pains
  • Gastrointestinal problems

If these symptoms sound familiar, seek help right away.

Hypnotherapy for Anxiety

How does hypnotherapy for anxiety work, exactly?

People who suffer from anxiety often experience an emotional response of fear in social situations. Hypnotherapy can help you push your feelings of fear aside. You'll have an easier time managing social situations as a result.

You might use a method called systematic desensitization. This method requires slow exposure to fearful situations. The process involves three stages.

First, you'll begin with hypnosis and relaxation training. Your therapist will teach you how to enter a state of deep relaxation.

Next, you'll build a hierarchy of suggestions. These stages will depend on your unique anxieties.

Your therapist will gradually expose you to feared situations, such as talking to strangers. They'll help you imagine a less frightening social situation. Over time, they'll introduce you to more challenging situations.

While in a hyper-focused state, patients can achieve a heightened state of consciousness. They can access parts of the mind that are usually underutilized. This makes it easier for patients to alleviate:

  • Phobias (irrational fears rooted in anxiety)
  • Overeating
  • Smoking
  • Other unhealthy habits

It could even help reduce the symptoms of dementia. More research is necessary, though.

The Benefits

Researchers are still studying the benefits of hypnotherapy and its effects on mental health conditions. Their studies cover anxiety, depression, and post-traumatic stress disorder (PTSD).

Though it's not widely known as psychotherapy, hypnotherapy for anxiety has helped patients in the past. In one study, researchers scanned the brains of people undergoing guided hypnosis sessions. While a patient is in a state of hypnosis, their brain changes.

The participants experienced:

  • Reduced self-consciousness
  • Greater physical and emotional control
  • Focused attention

Anxiety can hold you back from reaching your full potential. You might struggle to build the life you want. Anxiety can also:

  • Cause you to worry about your daily life (social life, job, etc.)
  • Lead you to avoid situations that might cause anxiety
  • Trigger fears or worries that are out of proportion
  • Cause symptoms of anxiety, like panic attacks
  • Make it difficult for you to enjoy your everyday life
  • Cause distressful worries that are difficult to control

Hypnosis for anxiety could help you avoid these situations. With hypnotherapy, you'll learn to see your fears from a new perspective. Then, you can learn to resolve the reactions and thoughts that trigger your anxiety.

You can then break the cycle of negative thinking, allowing you to build your self-confidence.

Hypnotherapy for Anxiety: Your Guide to Natural Relief

You don't have to rely on medications to ease your anxiety. Consider hypnotherapy for anxiety instead. With help from a licensed practitioner, you can ease your anxiety and take control of your life again.

Ready to take your life to the next level? We're here to help.

Explore our hypnotherapy services today to learn more.